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Your knees should be slightly bent.

  • So, how do I stay fit? Pressing your feet on the ground and squeezing your glutes, drive your hips up off the floor into a bridge position.

  • Once you nail down proper form, you can even carry a pair of dumbbells when doing the exercise to work your arms and legs.

  • And third, you need people to be accountable to.

FIT450

Time to make foods your friend? Instead of counting one up-down motion as one rep, try following a 3:0:1 tempo, which involves three seconds during the eccentric phase squatting down to touch the box with your butt and one second during the concentric phase standing up.

  • You can also clasp your hands together to make a fist.

  • The solution for this, as explained in Fit After 50 is Metabolic Strength Training, which boosts your testosterone levels and keeps your estrogen and cortisol on the low.

  • Do three sets of ten reps.




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